Ten Ways to Cheer Up
Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
下一篇：马屁精，小心眼的英语表达法 仔细审视一下我们人类，毛病还真不好，什么拍马屁啦，小心眼啦，吹毛求疵啦，还有没有主见，只会做只应声虫等等。这些毛病用英语都该怎么说呢？下面就让我为你一一道来。
1. He is a brown-noser.
他是个马屁精。
“马屁精”在办公室应该很常见吧! 凡是喜欢拍别人马屁的人都可以说成是 brown-noser或是brown-nose。Brown-nose也可以做动词“拍马屁”来用，例如：He brown noses his supervisor.（他拍老板的马屁。）另外还有一个很口语的讲法：kiss up to somebody. 例如：I don't ...[查看详情] | 
